How often should you REALLY be stretching? Here’s the guide 👇

🟠 Beginners: 1x per week — build the habit
🟠 Active adults: 2x per week — maintain mobility
🟠 Athletes: 3x per week — optimize performance

Consistency > intensity. And assisted stretching gets you there 2x faster than solo stretching.

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St. Louis, MO 63109
📍 3823 Vogel Road
Arnold, MO 63010