St. Louis Stretch Therapy
With 2 STL Area Locations in South City and Arnold, Xist Stretch provides FST Certified assisted stretch therapy sessions in a comfortable, professional environment.
Free "Stretch On Us"
Customers new to Xist Stretch can sign-up to receive a complimentary stretch therapy and consultation session.
Let Your Healing Journey Begin
Athletes know it. Busy professionals feel it. Everyone benefits from it. At Xist Stretch, we help your body perform at its best. Our customized stretch sessions increase mobility, speed up recovery, and prevent injury, so you can stay strong and active. Whether your goal is to push harder in the gym, recover from daily stress, or simply move without pain, we’ll help you get there.
Benefits of Assisted Stretching
Improves Flexibility
Regular stretching increases flexibility, which is essential for overall physical performance and daily activities.
Relieves Muscle Tension
Stretching helps alleviate muscle tightness and tension, promoting relaxation.
Increases Range of Motion
It enhances the range of motion in joints, which can improve athletic performance and reduce the risk of injuries.
Promotes Better Blood Flow
Stretching increases blood flow and oxygen levels to muscles, aiding recovery and nutrient delivery.
Supports Joint Health
It helps maintain joint health and can prevent stiffness, especially as one ages.
Fascial Stretch Therapy
At Xist Stretch, movement is medicine. Our certified FST (Fascial Stretch Therapy) Stretch Therapists guide you through one-on-one sessions that release tension, increase range of motion, and improve mobility.
Benefits:
FST helps to improve mobility, reduce pain, and increase flexibility by decompressing joints and enhancing circulation.
Technique:
During an FST session, a trained practitioner guides you through dynamic stretching techniques, using controlled breathwork and gentle resistance.
Goals:
The therapy aims to release fascial adhesions, restore tissue elasticity, and enhance athletic performance by optimizing biomechanics.
FST differs from traditional stretching as it focuses on the entire body and works with the nervous system to improve overall movement efficiency.
All Xist Stretch Therapists are FST certified.
Free "Stretch On Us"
New customers can receive a coupon for a complimentary stretch + consultation by filling out the form below. A member of our team will contact you for scheduling.
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