St. Louis Stretch Therapy

With 2 STL Area Locations in South City and Arnold, Xist Stretch provides FST Certified assisted stretch therapy sessions in a comfortable, professional environment.

STRETCHING BENEFITS

LIVING LIFE SHOULDN'T BE SO Painful

116 Million Americans are currently suffering from chronic pain. Are you one of them?

CHRONIC PAIN

Almost everyone has low back pain at some point in life. It’s one of the top causes of missed work in the U.S.

MUSCLE TIGHTNESS

Muscle tightness can occur after hard physical work, and can also be due to long periods of inactivity. Tightness around a joint can lead to pain.

IMBALANCES

Muscle imbalances are often the result of bad posture, inactivity, or improper movement patterns, and can lead to pain.

TENSION

A feeling of worry or anxiety that makes it hard to relax. This can lead to lack of energy and feeling tired, too.

getting started is easy

Signing up with STRETCHMED is as easy as 1, 2, 3 below...

why xiststretch?

Athletes know it. Busy professionals feel it. Everyone benefits from it. At Xist Stretch, we help your body perform at its best. Our customized stretch sessions increase mobility, speed up recovery, and prevent injury, so you can stay strong and active. Whether your goal is to push harder in the gym, recover from daily stress, or simply move without pain, we’ll help you get there.

At Xist Stretch, movement is medicine. Our certified FST (Fascial Stretch Therapy) Stretch Therapists guide you through one-on-one sessions that release tension, increase range of motion, and improve mobility.

listen to a few of our satisfied customers

If you are a golfer and you are 45+ and starting to lose yardage, it all starts with flexibility. I'm 57 and noticeably started losing yards. Stephanie and her staff got back my yardage. You want 10 yards back, go to Xist Stretch. It will not only change your game, but more importantly it will change your life! Thank you Stephanie and Staff.

I'm not flexible at all so I was nervous to try stretching. I've seen a real improvement since my first visit and look forward to my weekly sessions.

I didn't realize how much stress I was holding in my body. Getting weekly stretches at Xist Stretch has helped me relax physically and mentally. I leave every session feeling reset.

I sit at a desk all day and didn't realize how stiff I'd gotten until I started stretching here. My shoulders feel open again and my neck pain is basically gone.

I was hooked after my 2nd session. I can feel improvement in my range of motion in my shoulders and my hips already. I didn't realize how much my body needed this. You just got to give this a try.

My upper back and shoulders were always tight and painful. After a few sessions, my posture improved and the constant ache disappeared.

I've tried massage, foam rolling, everything. This is different. The targeted stretching actually works and I feel results I haven't felt anywhere else.

I used to feel sore for days after workouts. Stretching here has completely changed my recovery. I bounce back faster and feel way less tight.

I'm in my 40's and thought stiffness was just part of getting older. Turns out it doesn't have to be. I move better now than I did 10 years ago.

When I came here on the 1st day, I could hardly walk in here. I was skeptical on what this was all about. I'm now on stretch number 5 and I can do things that I couldn't do for the last 10-15 years. I can get out of bed easier in the morning and even have an easier time walking up and downstairs. It's made all the difference in my life, that's for sure.

My balance and overall mobility have improved so much. I feel more confident moving, working out, and just living my day to day life.

My hips were so tight it affected everything...walking, workouts, and even sleep. After a few sessions, I finally feel like my body is moving normally again.

St. Louis Stretch Therapy

STRETCHING BENEFITS

Eliminate chronic pain

INCREASE MOBILITY

REJUVENATE