1st Stretch Free

St. Louis Stretch Therapy

With 2 STL Area Locations in South City and Arnold, Xist Stretch provides FST Certified assisted stretch therapy sessions in a comfortable, professional environment.

St. Louis Hills
Arnold
Introductory Offer

Free "Stretch On Us"

(Stretch + Consultation)

Customers new to Xist Stretch can sign-up to receive a complimentary stretch therapy and consultation session. 

Sign Up Now
Flexibility

No Contracts

No Contracts

No Commitments

Sessions Roll-Over

$0 Joining Fee

Let Your Healing Journey Begin

Athletes know it. Busy professionals feel it. Everyone benefits from it. At Xist Stretch, we help your body perform at its best. Our customized stretch sessions increase mobility, speed up recovery, and prevent injury, so you can stay strong and active. Whether your goal is to push harder in the gym, recover from daily stress, or simply move without pain, we’ll help you get there.

Assisted Stretch Therapy in St. Louis

Benefits of Assisted Stretching

Improves Flexibility

Regular stretching increases flexibility, which is essential for overall physical performance and daily activities.

Relieves Muscle Tension

Stretching helps alleviate muscle tightness and tension, promoting relaxation.

Increases Range of Motion

It enhances the range of motion in joints, which can improve athletic performance and reduce the risk of injuries.

Promotes Better Blood Flow

Stretching increases blood flow and oxygen levels to muscles, aiding recovery and nutrient delivery.

Supports Joint Health

It helps maintain joint health and can prevent stiffness, especially as one ages.

Fascial Stretch Therapy​

At Xist Stretch, movement is medicine. Our certified FST (Fascial Stretch Therapy) Stretch Therapists guide you through one-on-one sessions that release tension, increase range of motion, and improve mobility.

Benefits:

FST helps to improve mobility, reduce pain, and increase flexibility by decompressing joints and enhancing circulation.

Technique:

During an FST session, a trained practitioner guides you through dynamic stretching techniques, using controlled breathwork and gentle resistance.

Goals:

The therapy aims to release fascial adhesions, restore tissue elasticity, and enhance athletic performance by optimizing biomechanics.

FST differs from traditional stretching as it focuses on the entire body and works with the nervous system to improve overall movement efficiency.

Fascial Stretch Therapy Certified

All Xist Stretch Therapists are FST certified.

Testimonials

See what our customers had to say about their experience at Xist Stretch!

Guy G.
If you are a golfer and you are 45+ and starting to lose yardage, it all starts with flexibility. I'm 57 and noticeably started losing yards. Stephanie and her staff got back my yardage. You want 10 yards back, go to Xist Stretch. It will not only change your game, but more importantly it will change your life! Thank you Stephanie and Staff.
Nicole D.
I'm not flexible at all so I was nervous to try stretching. I've seen a real improvement since my first visit and look forward to my weekly sessions.
Amanda K.
I didn't realize how much stress I was holding in my body. Getting weekly stretches at Xist Stretch has helped me relax physically and mentally. I leave every session feeling reset.
Mark T.
I sit at a desk all day and didn't realize how stiff I'd gotten until I started stretching here. My shoulders feel open again and my neck pain is basically gone.
Kelly B.
I was hooked after my 2nd session. I can feel improvement in my range of motion in my shoulders and my hips already. I didn't realize how much my body needed this. You just got to give this a try.
Kevin O.
My upper back and shoulders were always tight and painful. After a few sessions, my posture improved and the constant ache disappeared.
Heather J.
I've tried massage, foam rolling, everything. This is different. The targeted stretching actually works and I feel results I haven't felt anywhere else.
Brian S.
I used to feel sore for days after workouts. Stretching here has completely changed my recovery. I bounce back faster and feel way less tight.
Linda P.
I'm in my 40's and thought stiffness was just part of getting older. Turns out it doesn't have to be. I move better now than I did 10 years ago.
Mary P.
When I came here on the 1st day, I could hardly walk in here. I was skeptical on what this was all about. I'm now on stretch number 5 and I can do things that I couldn't do for the last 10-15 years. I can get out of bed easier in the morning and even have an easier time walking up and downstairs. It's made all the difference in my life, that's for sure.
Bob F.
My balance and overall mobility have improved so much. I feel more confident moving, working out, and just living my day to day life.
Kevin H.
My hips were so tight it affected everything...walking, workouts, and even sleep. After a few sessions, I finally feel like my body is moving normally again.
New Customer

Free "Stretch On Us"

New customers can receive a coupon for a complimentary stretch + consultation by filling out the form below. A member of our team will contact you for scheduling.

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